wellness rituals for urban warriors
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Essential Oil Workshops
How to ensure sense of smell is appreciated
April 30, 2020
It is an old adage that we don’t truly understand or appreciate something until we actually lose it. And our...
May 25, 2020
Humans respond to what we call a circadian rhythm where we mark passage of time over the course of the...
Home Safe Home
May 12, 2020
How to Scent Your Home Returning home. It’s a special moment that we can all relate to – even though...
Keeping sane during Covid-19
April 23, 2020
Something significant has happened to us, to our planet Earth. Something so big it is comparable to an alien spaceship...
April 11, 2020
Solitude. Its not something we get to experience every day. Hope we can use this opportunity as a time to...
Be charmed with Joie’s presence – energy is infectious.
October 18, 2019
In this week’s WeBarre feature, we meet with Joie, instructor at WeBarre and definitely your urban warrior. We find out...
Barre is Anabel’s remedy.
October 10, 2019
Last month, we’ve teamed up with WeBarre for an added dimension to your barre class. We experienced nenä themed Stretch...
July 12, 2019
July 4, 2019
July 4, 2019