wellness rituals for urban warriors
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How to ensure sense of smell is appreciated
April 30, 2020
It is an old adage that we don’t truly understand or appreciate something until we actually lose it. And our...
Smelling is the new way of dieting.
July 1, 2020
“ We may have to watch not only what we eat, but what we smell”. Dr Meng Wang from Baylor’s...
How to Clean Your Room? THE SPRING-CLEANING CHECKLIST
June 15, 2020
We all love a good spring cleaning and your bedroom is the ideal place to start! Make full use of...
A well kept sense of smell linked to better quality of life
June 6, 2020
A new study from the University of East Anglia reveals the huge range of emotional and practical impacts caused by...
May 25, 2020
Humans respond to what we call a circadian rhythm where we mark passage of time over the course of the...
Home Safe Home
May 12, 2020
How to Scent Your Home Returning home. It’s a special moment that we can all relate to – even though...
Keeping sane during Covid-19
April 23, 2020
Something significant has happened to us, to our planet Earth. Something so big it is comparable to an alien spaceship...
April 11, 2020
Solitude. Its not something we get to experience every day. Hope we can use this opportunity as a time to...
Be charmed with Joie’s presence – energy is infectious.
October 18, 2019
In this week’s WeBarre feature, we meet with Joie, instructor at WeBarre and definitely your urban warrior. We find out...
Barre is Anabel’s remedy.
October 10, 2019
Last month, we’ve teamed up with WeBarre for an added dimension to your barre class. We experienced nenä themed Stretch...