In this week’s WeBarre feature, we meet with Joie, instructor at WeBarre and definitely your urban warrior. We find out how Joie maintains her cheery disposition and balance in life while juggling the rigours in this concrete jungle. n: What time do you start and end your day? J: I get up at 5 AM […]
Last month, we’ve teamed up with WeBarre for an added dimension to your barre class. We experienced nenä themed Stretch and Techniques classes, where we incorporated our mist sprays and rollers, easing you into your stretch. At nenä, we formulate rituals and remedies for the urban warrior in you. Meet Anabel, urban warrior and founder […]
Too busy? Slow down, breathe steady, and take hold of your mind again.
Your body hears everything your mind says. Be positive, there is always solutions for your tough times. ??????
The best things you can give to your wellbeing is to take an hour or two off every day to do things you enjoy and focus solely on yourself.
Have a cup of warm water with Lemon every morning to boost your immune system and keep yourself hydrated through the day! ???
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam […]
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In sed vulputate massa. Fusce ante magna, iaculis ut purus ut, facilisis ultrices nibh. Quisque commodo nunc eget tortor dapibus, et tristique magna convallis. Phasellus egestas nunc eu venenatis vehicula. Phasellus et magna nulla. Proin ante nunc, mollis a lectus ac, volutpat placerat ante. Vestibulum sit amet […]
